How to Tie Hiking Boots to Avoid Blisters


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It’s simple to miss the lacing in your hiking boots: Many people simply tighten them up, double knot, and hit the path. However quite a lot of frequent boot lacing strategies can maintain your toes cosy for lengthy stretches and forestall blisters and different accidents.

The commonest boot lacing approach—crisscrossing, lacing up the hooks in your boot, and tying a bow knot on the prime—works properly for many individuals, however not everyone. Right lacing is taut, however not too tight, from the toe as much as the highest of the boot or shoe. There must be no free lacing and the lacing ought to contact the boot evenly and firmly.

Boots are mass-produced, however your toes aren’t. Correct lacing makes positive your boot is personalized to you and your pure gait. Under are a couple of tried-and-true strategies. Use these as a place to begin and experiment with your individual mixtures.

photo of a hiking boot illustrated with common boot lacing techniques, including surgeon's knot, overhand knot, and hook loops.
Elements of a boot

Frequent Boot Lacing Methods

Check with the picture for a visible illustration of every approach.

Loop

If laces are slipping on a hook, lace “down” a hook as a substitute of “up” to create a loop across the hook. You probably have low-cut footwear or trainers, the marathon loop will do. On the prime eyelet, pull the lace via from the eyelet straight under, making a loop. Then, take the lace and produce it throughout the shoe, pulling it via the loop on the alternative facet.

Surgeon’s knot

On the prime of the instep, twist the laces round one another twice, deliver as much as the subsequent eyelet or hook, and repeat. Proceed this knot sample up the boot for nonetheless many inlets that provide the most assist with out being too constricting. This locks the heel down and prevents the foot from transferring ahead within the boot greater than crucial.

Overhand knot

That is most typical technique of locking off stress under the knot. Twist laces round one another one time earlier than bringing the lace via the subsequent eyelet or hook. Each the overhand and surgeon’s lacing strategies stop pointless slipping within the boot.

D-ring lock

Information the lace round via the eyelet from the highest slightly than from under to use a safer strain on the lace.

Different Lacing Methods

Low-Reduce Shoe Heel Lock

Make a loop via the double eyelet on the prime of the shoe and lace again via the loop. Pull up towards the loop to cosy your heel into the heel pocket. With this lock and all others, remember to depart sufficient area between the laces so that you aren’t reducing off circulation. The objective is to lock your foot into place, not lock off blood circulation. Follow this video for directions.

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Low-Reduce Shoe Heel Lock

Boot Heel Lock

To distribute strain, create a loop between two hooks and go the lace from above and thru, then proceed upward. Here’s an instructional video.

Boot Heel Lock lacing
Boot Heel Lock

Low Quantity

To enhance efficiency with low quantity or slender toes, make the most of a number of of the “locking” strategies to carry the foot securely in place with out inflicting extreme strain or irritation. Experiment to see what feels finest in your toes.

Low Volume hiking boot lacing
Low Quantity

Excessive Instep

To scale back strain over the instep, skip crossing the laces over the delicate space generally related to having a excessive instep. It’s a good suggestion to make use of with a locking process earlier than and after as proven right here. Extra of a visible learner? Check out this how-to video.

High Instep hiking boot lacing
Excessive Instep

Particular Knot Methods

Now that you simply’ve laced up your boot, it’s time to complete all of it off with a neat bow. Earlier than you place your foot within the boot to tie it, be sure the laces are barely loosened down the boot. Forcing your foot into a decent boot places extra stress on the eyelets and wears them out sooner.

Sq. Knot

To tie a sq. knot, start with an overhand knot, take the 2 loops and go “proper over left, then left over proper.” The completed product ought to have bow loops that time to the edges. For mountain climbing and strolling, that is the perfect bow positioning.

Square Knot hiking boot lacing
Sq. Knot

Granny Knot

It is a quite common knot that’s much less safe than a sq. knot; it comes undone simply underneath a whole lot of weight or heavy motion. you have got a granny knot when the bow loops level up and down. For the distinction between a granny and sq. knot and the way to finest tie your laces, check out this video.

Granny Knot hiking boot lacing
Granny Knot



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